Summer sunshine brings pool days, cookouts, and vacations — but if you’re expecting, it can also bring a serious heatwave of discomfort. Pregnant bodies https://mfcfamily.com/ naturally run hotter due to increased blood volume, hormones, and that little one growing inside. Add hot temperatures and humidity, and it’s easy to feel overheated fast.
The good news? There are plenty of simple ways to beat the heat and stay comfortable. Whether you’re in your first trimester or nearing the finish line, here are top tips to keep your cool during a summertime pregnancy:
1. Hydration is Everything
Your body needs extra fluids during pregnancy, especially when it’s hot out. Aim for at least 8-12 glasses of water a day. Add a splash of fruit, cucumber, or mint for a refreshing twist. Coconut water is also a great natural electrolyte boost.
Tip: Always carry a reusable water bottle when you’re on the go.
2. Stay Indoors During Peak Heat
Try to avoid being outside between 11 AM and 4 PM, when the sun is at its strongest. If you need to run errands, do them early in the morning or later in the evening when it’s cooler.
3. Dress Light and Loose
Wear breathable, loose-fitting clothing made from natural fabrics like cotton or bamboo. Choose light colors to reflect the sun and avoid tight waistbands that can trap heat.
Tip: A wide-brimmed hat and sunglasses help shield your skin and eyes when outdoors.
4. Cool Showers and Foot Soaks
A quick cool shower or a foot soak in cold water can bring fast relief. Swollen feet and ankles are common in pregnancy — especially in the heat — so pamper yourself with a relaxing soak and elevate your legs afterward.
5. Use a Cooling Towel or Spray
Store a damp towel in the fridge or use a cooling spray with cucumber or aloe to spritz your face and neck. These provide instant relief when you’re feeling flushed.
6. Plan Pool Time or Indoor Swims
Swimming not only cools you off but also eases pregnancy aches and takes pressure off your joints. Look for local indoor pools or safe, shaded outdoor swimming options. A gentle float can do wonders for your mood and body.
7. Freeze Healthy Snacks
Pregnancy https://mfcfamily.com/ cravings meet heat relief! Try frozen grapes, smoothie popsicles, Greek yogurt bites, or blended watermelon cubes. They’re tasty, hydrating, and soothing.
8. Take Breaks and Rest Often
Listen to your body — if you’re feeling lightheaded or overly tired, it’s time to rest. Take breaks often, especially if you’re standing or walking for long periods.
9. Sleep Cool
Use a fan or air conditioning in your bedroom. Sleep in lightweight pajamas and consider a cooling pillow or body pillow for extra comfort.
10. Talk to Your OB or Midwife
If you experience dizziness, swelling that doesn’t go away, headaches, or signs of dehydration, call your provider. It’s always better to be cautious during pregnancy, especially in extreme heat.
Summertime pregnancy can be challenging, but with the right tools and a little self-care, you can still enjoy the season. Embrace slower days, indulge in icy treats, and don’t be afraid to put your feet up — you’re growing a whole human!
Have questions about pregnancy during the summer months? Reach out to our office https://mfcfamily.com/ We’re here to support you every step of the way.