How Much Water Should You Drink During Pregnancy?

How Much Water Should You Drink During Pregnancy?

Staying hydrated is crucial at every stage of life, but during pregnancy, it becomes even more essential. Water plays a key role in the development of your baby, helps with digestion, and supports increased blood volume. But how much water should you drink while...
Salt Intake During Pregnancy- How Much is Too Much?

Salt Intake During Pregnancy- How Much is Too Much?

Salt, or sodium chloride, is an essential nutrient that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. However, during pregnancy, it becomes even more crucial to monitor salt intake, as excessive consumption can contribute to...
Mask Safety During Pregnancy

Mask Safety During Pregnancy

Pregnancy comes with its own set of concerns, and staying healthy is a top priority for expecting mothers. With respiratory illnesses and airborne viruses still a concern, many pregnant women wonder about the safety and effectiveness of wearing masks. Understanding...