When you’re trying to grow your family, it’s natural to wonder how much control you have over your fertility. While some factors like age or certain genetic conditions are beyond our control, many others are within your power to influence. At the Midwest Fertility Center, https://mfcfamily.com/ Dr. Madanes and our team are dedicated to helping you understand and optimize the lifestyle choices that support your reproductive health.
Here are some of the key fertility factors you can control:
Maintain a Healthy Weight
Body weight plays a significant role in hormone balance and ovulation.
- For women: Being underweight or overweight can disrupt menstrual cycles and make ovulation irregular or stop altogether.
- For men: Excess weight can lower testosterone levels and affect sperm count and quality.
Tip: Aim for a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. Small, sustainable changes make a big difference over time.
Avoid Tobacco, Limit Alcohol, and Skip Recreational Drugs
Tobacco use and recreational drugs can damage sperm and egg quality, while excessive alcohol intake can disrupt hormone levels.
- Quitting smoking can improve fertility outcomes for both partners.
- Moderate alcohol consumption (or avoiding it completely while trying to conceive) is best.
Tip: If you need support quitting, speak to your healthcare provider https://mfcfamily.com/ our team can offer resources and guidance.
Prioritize Sleep and Manage Stress
Chronic stress and poor sleep can affect hormone production, which can interfere with ovulation and sperm production.
- Try to get 7–9 hours of quality sleep each night.
- Practice relaxation techniques such as yoga, meditation, or mindfulness.
Tip: Emotional support is just as important as physical health. Consider joining a support group or talking with a counselor if fertility challenges are feeling overwhelming.
Stay Physically Active in Balance
Regular exercise improves circulation, reduces stress, and supports a healthy weight. However, over-exercising can interfere with ovulation in women and lower testosterone in men.
Tip: Aim for moderate activity like brisk walking, cycling, or swimming for about 30 minutes a day, most days of the week.
Review Medications and Environmental Exposures
Certain medications, workplace chemicals, and environmental toxins can affect fertility.
- Always review your current prescriptions with your doctor when planning pregnancy. https://mfcfamily.com/
- Minimize exposure to harmful chemicals, pesticides, and endocrine disruptors when possible.
Tip: Use protective gear at work if exposed to chemicals, and choose natural or low-toxin household products.
Partnering with You on Your Fertility Journey
At the Midwest Fertility Center, Dr. Madanes and our compassionate team understand how personal and emotional this journey can be. While not every factor is within your control, focusing on the ones that are can help improve your chances of conception and overall well-being.
If you’re ready to explore your fertility options or want personalized guidance we’re here to help.
Contact us today 1-630-810-0212 or at https://mfcfamily.com/, to schedule a consultation and take the first step toward building the family you dream of.